My latest update from the beach. Wow that second video was really shaky! It can only get better from here I think.
Here’s an article about Heart Rate Variability Training, which is what I’m doing with the EmWave that I mentioned: http://www.bulletproofexec.com/how-to-biohack-your-courage-using-the-wizard-of-oz-and-heart-rate-variability/
And here’s my twitter: http://twitter.com/kevinkoskella