FL035 7 Tips for Motivation (for lazy people)

In this episode of the Freedom Lovin’ Podcast, I talk about the 7 tips for motivation, if you are lazy like me.

1. You have to love the process. Finding and following your purpose is ideal, but until you get there, you need something that will keep you moving forward.

2. Get up early. (or…find your schedule)

3. Use the pomodoro technique

4. Eat low carb/cut out processed food.

5. Don’t watch the news. Don’t read the news. Unless there’s some action you’re going to take.
Bad economy?

6. Move in the morning. Walk 10 minutes?

7. Don’t shortchange yourself on sleep.

Find Andrew Henderson online:


Pomodoro Technique- http://pomodorotechnique.com/
James Altucher- http://jamesaltucher.com
Robb Wolf- http://robbwolf.com

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  1. mark

    Hi Kevin, have you read ‘what do I do if I want to do everything’ by barbara sher? I heard you talk about that single motivating factor, which gets rammed into our heads but this book talks about prople who are wired to have multiple loves and will never have one. Great book, might help if you are what the calls scanners. Keep up the great work mate lovin’ the podcast!

    1. Hi Mark, thanks for the comment! I haven’t read that one but a long time ago read I Could Do Anything If I Only Knew What It Was. Is this the one you are referring to? I’ll have to review it for sure. Curious what you are working on in your quest for more freedom. 🙂

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